Vikram Velken 10x500m/2:00r row
5,000m
Meters
17:38.9
Time
1:45.8
Pace
381
Calories
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 37:38.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 130 |
July 06, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 5,000m | 1:45.8 | 295 | 1314 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| r2,342m |
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Workout Graph
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