Vikram Velken 4x4:00/4:00r row
4,392m
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
191
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 108 |
December 15, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,392m | 1:49.2 | 268 | 1222 | 27 | 191 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 28 | 191 |
| r477m |
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Workout Graph
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