Vikram Velken 8x500m/2:00r row
4,000m
Meters
15:00.2
Time
1:52.5
Pace
284
Calories
186
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 31:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 109 |
March 13, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 4,000m | 1:52.5 | 246 | 1145 | 27 | 186 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 162 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 175 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 187 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 194 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 192 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 193 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 193 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 195 |
| r818m |
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Workout Graph
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