Vikram Velken 8x500m/2:00r row

4,000m

Meters

15:00.2

Time

1:52.5

Pace

284

Calories

186

Heart Rate

Rest Distance818m
Rest Time16:00.0
Overall Distance4,818m
Overall Time31:00.2
Average Watts246
Calories Per Hour1145
Stroke Rate27
Stroke Count504
Drag Factor109

March 13, 2024 16:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.2 4,000m 1:52.5 246 1145 27 186
1:53.7 500m 1:53.7 238 1119 26 162
1:53.8 500m 1:53.8 237 1117 27 175
1:48.8 500m 1:48.8 272 1235 28 187
1:48.7 500m 1:48.7 273 1237 30 194
1:53.7 500m 1:53.7 238 1119 28 192
1:53.8 500m 1:53.8 237 1117 28 193
1:54.1 500m 1:54.1 236 1110 28 193
1:53.4 500m 1:53.4 240 1126 29 195
r818m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.