Vikram Velken 8x500m/2:00r row
4,000m
Meters
14:59.0
Time
1:52.3
Pace
284
Calories
189
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 30:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 103 |
March 18, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 4,000m | 1:52.3 | 247 | 1148 | 27 | 189 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 169 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 181 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 189 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 192 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 193 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 194 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 199 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 201 |
| r1,096m |
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Workout Graph
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