Vikram Velken 8x500m/2:00r row
4,000m
Meters
14:51.1
Time
1:51.3
Pace
286
Calories
181
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 30:51.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 117 |
March 19, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 4,000m | 1:51.3 | 253 | 1171 | 27 | 181 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 158 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 170 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 179 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 183 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 187 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 189 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 191 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 197 |
| r1,175m |
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Workout Graph
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