Vikram Velken 6x500m/2:00r row
3,000m
Meters
11:24.1
Time
1:54.0
Pace
209
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 23:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 120 |
April 09, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 26 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r844m |
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Workout Graph
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