Vikram Velken 8x500m/2:00r row
4,000m
Meters
15:02.8
Time
1:52.8
Pace
282
Calories
180
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:02.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 112 |
April 12, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 4,000m | 1:52.8 | 244 | 1138 | 27 | 180 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 159 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 170 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 178 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 183 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 185 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 185 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 189 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 193 |
| r1,062m |
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Workout Graph
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