Vikram Velken 8x500m/2:00r row

4,000m

Meters

15:02.8

Time

1:52.8

Pace

282

Calories

180

Heart Rate

Rest Distance1,062m
Rest Time16:00.0
Overall Distance5,062m
Overall Time31:02.8
Average Watts244
Calories Per Hour1138
Stroke Rate27
Stroke Count517
Drag Factor112

April 12, 2024 18:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.8 4,000m 1:52.8 244 1138 27 180
1:57.3 500m 1:57.3 217 1046 25 159
1:57.5 500m 1:57.5 216 1042 26 170
1:54.6 500m 1:54.6 233 1100 26 178
1:52.2 500m 1:52.2 248 1152 27 183
1:51.3 500m 1:51.3 254 1173 28 185
1:51.7 500m 1:51.7 251 1164 28 185
1:50.4 500m 1:50.4 260 1195 29 189
1:47.8 500m 1:47.8 279 1261 29 193
r1,062m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.