Vikram Velken 8x500m/2:00r row
4,000m
Meters
14:59.4
Time
1:52.4
Pace
283
Calories
178
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 30:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 107 |
April 15, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,000m | 1:52.4 | 246 | 1147 | 27 | 178 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 155 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 170 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 175 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 181 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 180 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 185 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 188 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 194 |
| r1,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.