Vikram Velken 4x5:00/3:00r row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
191
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 116 |
April 16, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 27 | 191 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 186 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 187 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 191 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 203 |
| r196m |
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Workout Graph
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