Vikram Velken 8x500m/2:00r row
4,000m
Meters
14:50.1
Time
1:51.2
Pace
287
Calories
176
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 30:50.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 111 |
April 27, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 4,000m | 1:51.2 | 254 | 1174 | 28 | 176 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 149 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 166 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 175 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 179 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 180 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 184 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 186 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 192 |
| r1,301m |
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Workout Graph
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