Vikram Velken 5x5:00/3:00r row
6,600m
Meters
25:00.0
Time
1:53.6
Pace
465
Calories
178
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 121 |
April 30, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,600m | 1:53.6 | 239 | 1120 | 27 | 178 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 178 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 29 | |
| r497m |
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Workout Graph
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