Vikram Velken 8x500m/2:00r row
4,000
Meters
14:36.7
Time
1:49.5
Pace
293
Calories
181
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 30:36.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 113 |
May 02, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000 | 1:49.5 | 266 | 1203 | 29 | 181 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 158 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 173 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | 182 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 30 | 183 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 182 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 188 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | 190 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 33 | 195 |
| r1,493 |
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Workout Graph
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