Vikram Velken 8x500m/2:00r row
4,000m
Meters
14:29.1
Time
1:48.6
Pace
296
Calories
178
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 30:29.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 109 |
May 04, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 4,000m | 1:48.6 | 273 | 1239 | 29 | 178 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 163 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 177 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 181 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 184 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 188 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 190 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 193 |
| r1,477m |
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Workout Graph
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