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Vikram Velken 30x0:30/0:30r row

4,360m

Meters

15:00.0

Time

1:43.2

Pace

334

Calories

180

Heart Rate

Rest Distance2,254m
Rest Time15:00.0
Overall Distance6,614m
Overall Time30:00.0
Average Watts318
Calories Per Hour1395
Stroke Rate31
Stroke Count722
Drag Factor146

May 05, 2024 18:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,360m 1:43.2 318 1395 31 180
0:30.0 144m 1:44.1 310 1365 30 159
0:30.0 143m 1:44.8 303 1343 30 167
0:30.0 143m 1:44.8 303 1343 30 173
0:30.0 144m 1:44.1 310 1365 30 173
0:30.0 144m 1:44.1 310 1365 30 175
0:30.0 145m 1:43.4 316 1388 32 178
0:30.0 139m 1:47.9 279 1258 30 177
0:30.0 144m 1:44.1 310 1365 32 179
0:30.0 144m 1:44.1 310 1365 32 179
0:30.0 144m 1:44.1 310 1365 32 181
0:30.0 145m 1:43.4 316 1388 32 180
0:30.0 145m 1:43.4 316 1388 32 181
0:30.0 144m 1:44.1 310 1365 32 180
0:30.0 145m 1:43.4 316 1388 32 181
0:30.0 143m 1:44.8 303 1343 32 180
0:30.0 145m 1:43.4 316 1388 32 181
0:30.0 144m 1:44.1 310 1365 32 179
0:30.0 145m 1:43.4 316 1388 32 180
0:30.0 145m 1:43.4 316 1388 32 182
0:30.0 144m 1:44.1 310 1365 32 182
0:30.0 145m 1:43.4 316 1388 32 181
0:30.0 145m 1:43.4 316 1388 32 183
0:30.0 145m 1:43.4 316 1388 32 184
0:30.0 147m 1:42.0 329 1433 32 186
0:30.0 145m 1:43.4 316 1388 32 184
0:30.0 150m 1:40.0 350 1504 34 190
0:30.0 150m 1:40.0 350 1504 34 191
0:30.0 150m 1:40.0 350 1504 34 191
0:30.0 150m 1:40.0 350 1504 34 191
0:30.0 151m 1:39.3 357 1528 34 194
r2,254m

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Workout Graph

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