Vikram Velken 8x500m/2:00r row
4,000m
Meters
14:20.7
Time
1:47.5
Pace
300
Calories
177
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 30:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 113 |
May 06, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 4,000m | 1:47.5 | 281 | 1267 | 29 | 177 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 156 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 166 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 174 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 180 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 180 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 186 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 188 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 192 |
| r1,829m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.