Vikram Velken 10x0:30/0:30r row
1,471m
Meters
5:00.0
Time
1:41.9
Pace
113
Calories
181
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,217m |
| Overall Time | 10:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 112 |
May 06, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 32 | 181 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 175 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 181 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 180 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 185 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 184 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 183 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 187 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 187 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 189 |
| r746m |
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Workout Graph
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