Vikram Velken 6x10:00/4:00r row
15,151m
Meters
1:00:00.0
Time
1:58.8
Pace
1015
Calories
171
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,740m |
| Overall Time | 1:24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1682 |
| Drag Factor | 109 |
May 08, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,151m | 1:58.8 | 209 | 1018 | 27 | 171 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 25 | 156 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 26 | 166 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 27 | 171 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 28 | 176 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 28 | 176 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 29 | 182 |
| r589m |
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Workout Graph
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