Vikram Velken 8x500m/2:00r row
4,000m
Meters
14:14.7
Time
1:46.8
Pace
301
Calories
179
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 30:14.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 116 |
May 09, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 4,000m | 1:46.8 | 287 | 1287 | 30 | 179 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 157 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 172 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 177 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 181 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 184 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 184 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 187 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 190 |
| r1,395m |
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Workout Graph
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