Vikram Velken 5x1000m/3:30r row
5,000
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
179
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,208 |
| Overall Time | 36:18.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 114 |
May 09, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1132 | 28 | 179 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 27 | 172 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 28 | 178 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 29 | 181 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 29 | 183 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 29 | 184 |
| r1,208 |
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Workout Graph
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