Vikram Velken 10x2:00/2:00r row
5,575m
Meters
20:00.0
Time
1:47.6
Pace
416
Calories
177
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 40:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 112 |
May 12, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 29 | 177 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 160 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 169 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 173 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 175 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 177 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 178 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 182 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 182 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 183 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 191 |
| r1,222m |
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Workout Graph
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