Vikram Velken 4x10:00/3:00r row
10,101m
Meters
40:00.0
Time
1:58.8
Pace
677
Calories
172
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 52:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 111 |
May 13, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,101m | 1:58.8 | 209 | 1018 | 27 | 172 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 27 | 168 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 27 | 173 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 27 | 173 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 27 | 176 |
| r207m |
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Workout Graph
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