Vikram Velken 5x5:00/3:00r row
6,815m
Meters
25:00.0
Time
1:50.0
Pace
499
Calories
190
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 107 |
May 14, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,815m | 1:50.0 | 263 | 1203 | 28 | 190 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 | 176 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | 188 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 29 | 194 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | 196 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 | 200 |
| r292m |
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Workout Graph
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