Vikram Velken 5x1000m/3:30r row
5,000m
Meters
18:08.1
Time
1:48.8
Pace
370
Calories
181
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,916m |
| Overall Time | 35:38.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 110 |
May 23, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 5,000m | 1:48.8 | 272 | 1235 | 29 | 181 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | 170 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 180 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 29 | 182 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 30 | 186 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 31 | 189 |
| r916m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.