Vikram Velken 8x500m/2:00r row
4,000m
Meters
13:54.7
Time
1:44.3
Pace
312
Calories
179
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 29:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 113 |
May 27, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 4,000m | 1:44.3 | 308 | 1360 | 30 | 179 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 174 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 179 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 180 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 181 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 182 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 186 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 189 |
| r1,725m |
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Workout Graph
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