Vikram Velken 5x5:00/3:00r row
6,857
Meters
25:00.0
Time
1:49.3
Pace
506
Calories
175
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 108 |
May 28, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,857 | 1:49.3 | 267 | 1220 | 28 | 175 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 28 | 180 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 28 | 187 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 29 | 189 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 29 | 124 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | 196 |
| r427 |
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Workout Graph
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