Vikram Velken 10x1000m/3:30r row
10,000m
Meters
36:47.0
Time
1:50.3
Pace
730
Calories
180
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 1:11:47.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 1336 |
| Drag Factor | 114 |
May 30, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.0 | 10,000m | 1:50.3 | 260 | 1196 | 28 | 180 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 28 | 169 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | 177 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | 179 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | 181 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | 181 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 29 | 181 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 29 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 | 184 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | 183 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 185 |
| r2,183m |
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Workout Graph
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