Vikram Velken 8x500m/2:00r row
4,000m
Meters
13:48.4
Time
1:43.5
Pace
314
Calories
184
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 29:48.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 117 |
June 02, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 4,000m | 1:43.5 | 315 | 1384 | 30 | 184 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 176 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 181 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 183 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 186 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 186 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 188 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 187 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 192 |
| r1,507m |
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Workout Graph
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