Vikram Velken 10x10:00/2:00r row
23,842m
Meters
1:40:00.0
Time
2:05.8
Pace
1506
Calories
153
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,186m |
| Overall Time | 2:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 2577 |
| Drag Factor | 113 |
June 08, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,842m | 2:05.8 | 176 | 904 | 25 | 153 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 26 | 151 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 25 | 152 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 24 | 150 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 26 | 152 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 26 | 150 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 25 | 152 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 26 | 150 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 26 | 153 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 26 | 154 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 27 | 167 |
| r344m |
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Workout Graph
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