Vikram Velken 8x500m/2:00r row
4,000m
Meters
14:09.0
Time
1:46.1
Pace
304
Calories
122
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 30:09.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 112 |
June 09, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 4,000m | 1:46.1 | 293 | 1307 | 29 | 122 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 98 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 127 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 121 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 117 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 119 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 119 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 125 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 155 |
| r1,125m |
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Workout Graph
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