Vikram Velken 8x5:00/3:00r row
10,946m
Meters
40:00.0
Time
1:49.6
Pace
805
Calories
180
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 1:04:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 110 |
June 22, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,946m | 1:49.6 | 266 | 1214 | 28 | 180 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | 168 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 28 | 176 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 180 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 182 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 184 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 29 | 184 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 185 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 30 | 186 |
| r1,163m |
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Workout Graph
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