Vikram Velken 4x5:00/3:00r row
5,369m
Meters
20:00.0
Time
1:51.7
Pace
385
Calories
183
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 114 |
August 21, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 28 | 183 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 181 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | 185 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | |
| r304m |
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Workout Graph
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