Vikram Velken 10x500m/2:00r row
5,000m
Meters
17:57.4
Time
1:47.7
Pace
372
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 37:57.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 121 |
August 22, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 5,000m | 1:47.7 | 280 | 1263 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r1,496m |
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Workout Graph
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