Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:33.1
Time
1:45.5
Pace
230
Calories
177
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 22:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 121 |
August 23, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 3,000m | 1:45.5 | 298 | 1325 | 29 | 177 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 167 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 174 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 178 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 179 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 181 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 186 |
| r983m |
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Workout Graph
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