Vikram Velken 8x250m/1:00r row
2,000m
Meters
6:43.4
Time
1:40.8
Pace
161
Calories
170
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 14:43.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 148 |
September 11, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 2,000m | 1:40.8 | 341 | 1474 | 29 | 170 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 154 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 163 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 168 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 169 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 174 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 176 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 180 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 182 |
| r875m |
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Workout Graph
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