Vikram Velken 4x250m/2:00r row
1,000m
Meters
3:13.8
Time
1:36.9
Pace
85
Calories
175
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 11:13.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 172 |
September 11, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 31 | 175 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 169 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 174 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 179 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 180 |
| r661m |
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Workout Graph
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