Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:33.4
Time
1:45.5
Pace
229
Calories
176
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 22:33.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 128 |
September 12, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 3,000m | 1:45.5 | 298 | 1323 | 29 | 176 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 169 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 174 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 176 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 178 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 180 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 184 |
| r778m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.