Vikram Velken 4x250m/2:00r row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
80
Calories
173
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,757m |
| Overall Time | 11:20.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 196 |
September 12, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 30 | 173 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 168 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 175 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 175 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 176 |
| r757m |
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Workout Graph
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