Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:24.9
Time
1:44.1
Pace
234
Calories
176
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 22:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 124 |
September 13, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000m | 1:44.1 | 310 | 1366 | 29 | 176 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 164 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 175 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 180 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 182 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 184 |
| r754m |
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Workout Graph
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