Vikram Velken 8x250m/1:00r row
2,000
Meters
6:45.4
Time
1:41.3
Pace
160
Calories
172
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 14:45.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 155 |
September 16, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 2,000 | 1:41.3 | 336 | 1457 | 28 | 172 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 28 | 156 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | 161 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | 169 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | 174 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 28 | 176 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 29 | 179 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | 180 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | 182 |
| r754 |
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Workout Graph
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