Vikram Velken 4x250m/2:00r row
1,000m
Meters
3:12.9
Time
1:36.4
Pace
86
Calories
178
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 11:12.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 185 |
September 16, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 1,000m | 1:36.4 | 390 | 1642 | 30 | 178 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 172 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 176 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | 181 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | 183 |
| r820m |
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Workout Graph
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