Vikram Velken 5x1000m/3:30r row
5,000m
Meters
18:09.8
Time
1:48.9
Pace
369
Calories
175
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,149m |
| Overall Time | 35:39.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 123 |
September 18, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 5,000m | 1:48.9 | 270 | 1230 | 28 | 175 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | 163 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 172 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | 176 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 29 | 179 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | 186 |
| r1,149m |
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Workout Graph
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