Vikram Velken 5x1000m/3:30r row
5,000m
Meters
18:02.5
Time
1:48.2
Pace
373
Calories
182
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,736m |
| Overall Time | 35:32.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 115 |
September 24, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 5,000m | 1:48.2 | 276 | 1249 | 28 | 182 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 170 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 181 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 29 | 184 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 30 | 187 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 30 | 190 |
| r736m |
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