Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:19.8
Time
1:43.3
Pace
236
Calories
184
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 22:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 119 |
September 24, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 3,000m | 1:43.3 | 318 | 1392 | 30 | 184 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 179 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 179 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 184 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 186 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 187 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 191 |
| r1,039m |
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Workout Graph
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