Vikram Velken 5x1000m/3:30r row
5,000m
Meters
17:53.8
Time
1:47.3
Pace
377
Calories
183
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,025m |
| Overall Time | 35:23.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 119 |
September 28, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 5,000m | 1:47.3 | 283 | 1272 | 29 | 183 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 180 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 181 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 183 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | 186 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 31 | 188 |
| r1,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.