Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:12.3
Time
1:42.0
Pace
240
Calories
186
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 22:12.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 122 |
October 01, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 3,000m | 1:42.0 | 329 | 1433 | 30 | 186 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 179 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 184 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 185 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 187 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 190 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 192 |
| r761m |
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Workout Graph
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