Vikram Velken 5x1000m/3:30r row
5,000m
Meters
17:47.6
Time
1:46.7
Pace
380
Calories
183
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,918m |
| Overall Time | 35:17.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 121 |
October 02, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 5,000m | 1:46.7 | 288 | 1289 | 29 | 183 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 174 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 180 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | 184 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 186 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | 192 |
| r918m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.