Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:24.7
Time
1:44.1
Pace
234
Calories
186
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 22:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 122 |
October 17, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000m | 1:44.1 | 310 | 1367 | 29 | 186 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 179 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 185 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 186 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 188 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 189 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 191 |
| r696m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.