Vikram Velken 5x1000m/3:30r row
5,000m
Meters
18:34.9
Time
1:51.4
Pace
360
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,883m |
| Overall Time | 36:04.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 117 |
November 03, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000m | 1:51.4 | 253 | 1169 | 28 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 30 | |
| r883m |
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Workout Graph
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