Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:24.2
Time
1:44.0
Pace
234
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 22:24.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 116 |
November 03, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000m | 1:44.0 | 311 | 1369 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| r878m |
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Workout Graph
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