Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:22.1
Time
1:43.6
Pace
236
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 22:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 119 |
November 11, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.1 | 3,000m | 1:43.6 | 314 | 1380 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| r961m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.